7 Healthy Alternatives to Water to Quench your Summer Thirst

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Summers are officially here. Water is your best friend, but is it the only thing to help you stay hydrated? Thankfully, not. There are many other alternatives to water during summer that will keep you chilled and are low in calories as well. Do you know what they are? Let us find out.

alternatives to water

Fresh Juice

A glass of freshly squeezed lime juice, orange juice, pineapple juice, or carrot juice is surely an inexpensive drink to stay hydrated. You just need to squeeze the fruit pulp into a juice and then add water to it. Remember, when you mix the juice with water, it brings down the sugar content. This is healthier for your blood sugar levels.


alternatives to water

A light vegetable soup is soul-filling. It boosts your water intake and energy levels in the summer heat. Add some high-water content vegetables like celery, cucumber, lettuce, tomato, and zucchini to your soup. It will be tasty and hydrating to sip all day, and more nutritious than colas and beverages. Isn’t a soup good alternative to water? You bet; it is.


alternatives to water

Ah! Did I see a smile on your face on the very mention of smoothies? You just need to invest in high water content fruits, such as oranges, peaches, pineapples, plums, raspberries, blueberries, watermelon (92 percent of watermelon is water), and cantaloupes. Give up your usual smoothie thickeners like almond milk, dairy, and soy variants. Make a big smoothie pitcher that you can keep sipping the whole day.

Coconut Water

There is nothing more nourishing and fulfilling in summers than the tropical drink Nariyal Pani. Coconut water helps in body rehydration, after your fitness sessions and is a healthy alternative to water. Vitamins and minerals (such as potassium) in it help restore fluid balance, which we call electrolytes. Buy real coconuts from the local vendors or grocery stores.

Herbal Teas

Supposing you don’t have the time for chopping, juicing, and mixing fruits. No worries. A cup of herbal tea is good to go. For hot summer days, there is peppermint tea, chamomile tea, or nettle tea, which you can drink, hot or cool. This way, you will also give your body the fluids and hydration it needs in the thick of summer, even if you are not a core water drinker.

Vegetable Juice

If you want low-calorie ways to get extra veggies for your body, then go in for canned tomato and vegetable juices. They bring you daily hydration and are good alternative drinks to stay hydrated. Make your fresh vegetable juice in the comfort of your home by juicing raw vegetables using a juicer or high-quality blender.

Water Infusions

water alternatives

Infused water contains water with added fruits, herbs, or veggies. It is a healthy alternative to plain water which you have at home. Add lemons, oranges, cucumbers, mint, or ginger to enhance regular water with natural flavors, and also add antioxidants to your beverage.

Now that you know so many alternatives to water for summer, which of them will you actively engage in?

Deepika Dewan

I am an experienced professional in content writing. Start my day with feeding pets. Write on subjects close to my heart. Wish to explore destinations, cuisines, and new opportunities. Life is unexpected, so keep praying and thanking.

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