Top 7 Surprising Health Benefits of Unripe Mango

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They are tasty, mouth-watering, and packed with carbohydrates, proteins, vitamins, minerals, fats, and, yes, water. In Indian summer, most of us go crazy at the sight of mangoes. Few of us know the benefits of ‘raw’ mangoes.

To take you down memory lane, raw mango has been an all-time favorite of school-going children. In the mercurial heat, there is nothing more blissful than having aam panna and aam ras made of raw mangoes. Such is the demand for unripe mangoes that we mainly use them for preparing chutneys, sauces, jams, dried powder, pickles, and fresh raw mango juice.

Raw mangoes are packed with health benefits, too. Let us know more about how this delicious fruit looks after our well-being.

Health Advantages of Raw Mangoes

benefits of raw mangoes

Whether you bite or drink raw mangoes, there is a health boon in every piece. Here is how.

Prevents Water Loss

Water loss from our body is bound to affect most of us in scorching summers. Eat raw mangoes with a pinch of salt on them to quench the body’s thirst and reduce water loss. 

Cures Stomach Problems

Summer heat makes the human body crave water, water, and water. It is common to get an upset stomach during the heatwave. Raw mango is the answer to chronic stomach problems like diarrhea, indigestion, and dysentery. It also facilitates digestion and cleanses the intestines.

Boosts Hormonal Health

Raw mango has Vitamin A and E to enhance our hormonal system. Pectin and Vitamin B complex in it keeps us in good health.

Reduces Weight

Raw mango is a star in cutting calories and dropping pounds. It will fulfill your weight loss mission in the best possible way since it has very little sugar when pitched against a ripe mango. 

Prevents Scurvy and Bleeding Gums

Vitamin C (ascorbic acid) deficiency can lead to scurvy, leading to ulceration and bleeding gums, anemia, edema (swelling), and fatigue. Eating raw mango fulfills the Vitamin C needed by your body and reduces the likelihood of scurvy, anemia, or bleeding gums.

Decreases Sweating

Summers leave us high and dry. Sweating and perspiration are never-ending. You can bring down your non-stop sweating and loss of body salts by drinking a glass of raw mango juice.

Boon for Diabetics

Diabetes patients have to stay away from sugar as much as possible. Who said that it is the end of the road for diabetics? Reach out for the raw mango. It is a healthy fruit that should be consumed with yogurt or rice to cut down on the body’s sugar levels.

So, the next time, choose raw mango for a healthy and enjoyable taste. It is a multi-benefit fruit you can use to make sherbet, chutney, murabba, and aam panna, and is the best summer coolant that’s delicious and spicy.


Deepika Dewan

I am an experienced professional in content writing. Start my day with feeding pets. Write on subjects close to my heart. Wish to explore destinations, cuisines, and new opportunities. Life is unexpected, so keep praying and thanking.

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