Summers are officially here. Water is your best friend, but is it the only thing to help you stay hydrated? Thankfully, not. There are many other alternatives to water during summer that will keep you chilled...
Most of us kickstart our day with beverages and health tonics. While there are conventional syrups, few of us know about revolutionary health products. Noni fruit, also called Indian mulberry, is one such example...
Your Total Daily Energy Expenditure (TDEE) estimates the calories you burn each day with exercise considered. After obtaining your BMR, multiply it by an activity multiplier to get the number of calories expended by...
The best way to stay healthy is to eat a healthy, balanced nutrition diet. This can help you feel your best. Eat a wide variety of foods in the right amounts, and drink the...
They are tasty, mouth-watering, and packed with carbohydrates, proteins, vitamins, minerals, fats, and, yes, water. In Indian summer, most of us go crazy at the sight of mangoes. Few of us know the benefits...
The goodness of Ayurveda has been around for thousands of years. Triphala is a herbal mixture, packed with a lot of benefits, particularly for stomach, longevity, and overall health. Our parents and grandparents may...
Crunch, crunch, crunch! Remember the extremely lovable cartoon character Popeye the Sailor, eating spinach out of a can all the time on television. Popeye and Spinach have stayed in the mind of countless people...
Ayurveda is more than a medical system; it is a chosen lifestyle. Ayurveda has its therapeutic method and regulations, emphasizing illness prevention rather than cure. The old nature, as well as great tradition, are...
Have you ever attempted to eat broccoli? You may be familiar with the flavor of broccoli if you’ve ever eaten it, but are you aware of its health benefits? In today’s world, your food...
