Eat Top 7 Skin Foods For A Younger And Healthier You
When was the time you had an inner urge to delay aging? Well, you may experience this feeling almost every day. Yes, dieting and exercise may delay aging. But did you know superfoods can halt aging because they are packed with antioxidants? In today’s times, you need younger skin foods to help you combat the after-effects of aging.
Here are top 7 foods for younger skin that will boost your health and reduce the impact of aging.
Tomatoes are an irresistible addition to recipes. They are high in anti-aging feature. Tomatoes have lycopene which acts as a natural sun blocker, preventing harmful UV rays from causing wrinkles and sun spots. They also have protein to keep your skin supple-looking. Drink tomato juice daily to help reduce aging.
2. Dark Chocolate
Next time you reach out for chocolate bars, feel assured of the good amount of antioxidants in them that helps prevent damage to your skin cells from free radicals. Cocoa in dark chocolate encourages blood vessels to function well. Eat only three squares of dark chocolate. Also, keep in mind the percentage of cocoa in it.
3. Wild Salmon
Salmon is an interesting food you can consider in your diet. It is rich in Omega-3 fatty acids that helps maintain skin moisture levels. Such is the power of wild salmon that it even replenishes the scalp’s natural oils. Include salmon in your diet at least once or twice a week.
4. Sweet Potatoes
Rich in beta carotene, sweet potato destroys free radicals, preventing damage to skin cells. This beta carotene is converted into Vitamin A, which helps fight aging signs. Eat one sweet potato a day for younger-looking skin.
Honey taken with lukewarm water in the morning is a wonderful tonic for weight loss. But it is equally worthwhile as an anti-aging food. Full of antioxidants, niacin, Vitamin B6, thiamine, and calcium, honey is good to tackle declining memory, stress, and anxiety.
6. Green Tea
Green Tea is equally good as an anti-aging food. The high levels of catechin help prevent lifestyle ailments such as high cholesterol.
Cashews, almonds, and walnuts are great superfoods to combat aging. Walnuts have high levels of Omega-3. One-quarter cup of it accounts for 91% of the daily needs of Omega-3. Consume 10 to 15 nuts daily in raw form to get younger skin.
Hope this article enriches your knowledge on foods for younger skin. Make sure you include the same in your daily diet.
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