Myths And Misconceptions Around Ayurveda

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Ayurveda is more than a medical system; it is a chosen lifestyle. Ayurveda has its therapeutic method and regulations, emphasizing illness prevention rather than cure.


The old nature, as well as great tradition, are sometimes misinterpreted. The most common mistake is that you desire immediate relief from your misery.

When you have a throbbing headache, the last thing you want to do is wait any longer; you want quick relief, which is why you take painkillers. As a result, you are hesitant to use Ayurvedic medications as the first line of therapy.

There are several misconceptions about Ayurveda that we come across.

Myths About Ayurveda :


1. Ayurveda is a long process

This is indeed one of the most prevalent misconceptions about Ayurveda. Any treatment, whether it is based on herbal remedies or Ayurvedic medicine, can cure quickly.

There are no quick outcomes for any illness, no matter how little or severe. To achieve the best outcomes, specific preventive techniques must be followed for each remedy, as they will allow the medicine to operate faster and more efficiently.

Yes, it takes somewhat longer in terms of clinical therapy, but unlike the other therapies, it is likely the safest road to pursue because it does not harm your health in general by damaging any structures or organs in your body.

2. Ayurveda only includes an only vegetarian diet

This myth may have been around for a long time, and it is at best a misinterpretation. While Ayurveda recommends a vegetarian diet because of its numerous health advantages, it is not a must.

Vegetarian meals are frequently lighter on our digestive systems, supply all elements despite popular belief that vegetarians don’t receive enough proteins but a vegetarian diet is healthier in the long term and this works as the best immunity booster food, although meat-eating is not forbidden in this. It is simply dependent on the preferences and diet of every person.

3. There are no side effects of Ayurvedic medications

For all of us, it rarely functions in much the same manner. In ayurvedic medicine, there is no such thing as a “one style suits everyone” solution, and it may vary for various people, much like conventional treatment.

While its treatments are less harmful than conventional medications since they employ organic herbs, some patients may still have side effects of Ayurvedic treatment.

It’s all about striking the right balance. Anything taken in excess can be dangerous. Before beginning any medicine, it is necessary to speak with specialists and obtain the necessary knowledge.

4. Ayurveda is all about home remedies and spa

There would’ve been no need for physicians if home cures could heal illnesses. If you have a spicy dinner the night before and woke up with a stinging throat, you may try a home cure to relieve it and avoid sitting in a clinic for hours.

However, if it has become a daily occurrence for you, you should stop seeking home cures and get treatment from an Ayurvedic physician.

Spas utilize Medicinal and Ayurveda Identifiers to attract clients, and as a result, the misconception that it is similar to oil therapy or spa has proliferated.

Aromatic oils are used at the spa to promote bodily pleasure.

Ayurvedic oils contain therapeutic properties which can improve movement and blood circulation.

5. Ayurveda is not science

This one is also commonly repeated, although it is unquestionably fiction. Ayurveda has paved the path for several later sciences. Take, for instance, intermittent fasting.

It is a gentle technique of detoxifying your body that is based on the age-old Ayurvedic idea of gut health. Ayurveda offers a solution to a significant number of diseases today that are caused by bad habits and lifestyles.

Ayurveda is undeniably one of the most important areas of science. It has its origins in the Vedas, although it is not a religion. Modern medicine has adopted and continues to utilize all of Ayurveda’s practical applications. Ayurveda, like Yoga, is concerned with physical well-being.

6. Ayurveda is just a treatment

Ayurveda is shrouded in a slew of myths and misunderstandings. People tend to have more misconceptions than appropriate understanding regarding its treatment techniques, even though they are extensively sought after from all over the world.

Ayurveda is often regarded as a therapeutic approach comparable to allopathic and homeopathic medicine. However, Ayurveda texts explicitly state that it is just a way of life.

Ayurveda’s whole system is based on the four fundamental pillars of good food, restful sleep, and regular exercise; as a result, this establishes a system of great health and healing based on the proper living and healthy choices.



Ayurveda has often made its way into our swiftly modern lifestyle. It is a holistic treatment system that addresses both the brain and body, not only has pervaded our ways of living but has also been practiced in our homes for centuries.

However, a lack of thorough knowledge and dispersed awareness of how contemporary Ayurveda works has led to the formation and perpetuation of numerous misconceptions about traditional Ayurveda.

We must have a correct, fact-based understanding of current Ayurveda to effectively incorporate Ayurveda into our everyday lives for bodily and spiritual well-being.

Bhaskar Pandey

Guest author on our blog!

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