Nine Benefits of Noni Juice for your Health
Most of us kickstart our day with beverages and health tonics. While there are conventional syrups, few of us know about revolutionary health products. Noni fruit, also called Indian mulberry, is one such example that is making quite a health impact for its juice–the Noni juice. If you are a health-conscious reader, then you can jot down Noni juice benefits.
What Is Noni Fruit?
The Noni fruit is a tropical evergreen plant native to South-East and Southern Asia. It is in use since times immemorial for its medicinal value. Noni is rich in iron, antioxidants, and vitamin A, B1, B2, B3, B6, B12, C, E, folate, and beta-carotene. That’s why its juice is no less than a magical drink. Such is its universal appeal even celebs like Australian model Miranda Kerr have taken to this magical drink.
Decoding Benefits Of Noni Juice
Here are some promising benefits of Noni juice.
Noni fruit can strengthen your immune system. Scopoletin in it provides anti-bacterial, anti-inflammatory properties which collectively amp up the body’s immunity.
Gout happens because of uric acid crystals build up causing joint pain. Studies show that drinking Noni juice reduces the uric acid content in the blood, and reduces the chances of gout.
Joint pain is a common complaint of patients suffering from arthritis. Drinking Noni juice daily eases pain and reduces joint destruction which can be a fallout of arthritis.
As per The National Centre for Complementary and Integrative Health, Noni juice fights against tumors and helps boost body immunity in such a situation. The National Cancer Institute has funded the prelim research on Noni juice for the prevention and treatment of breast cancer.
Body weakness is a common problem in most of us. Switch over to Noni fruit juice. It helps fight general body weakness and increases your energy levels.
If you are finding a natural source of skin replenishment, then Noni juice is an ideal pick. It is rich in antioxidants and works as a nice skin moisturizer.
Noni juice has plenty of phytonutrients to reduce and regulate high blood pressure. One of the juice’s benefits includes improving blood flow in the arteries and maintaining heart health.
Enables Weight Loss:
Noni juice is an alternative to lemon and warm water for weight loss. Noni juice not only boosts the body’s metabolism, it also decreases triglycerides that get deposited as the body’s fat, helping you in losing weight.
Noni fruit guards you against liver diseases. It helps in protecting the liver organ from exposure to chemicals and defends it against liver damage.
Noni Juice Side Effects
Based on the research conducted on the safety and efficacy of Noni juice, a few concerns have come up that you need to remember while consuming it.
- It has high potassium content that can interfere with drugs used for high BP leading to nausea.
- Those facing kidney problems should avoid drinking Noni juice.
- Also avoid Noni juice if you are facing a liver ailment, gas, or bloating, during pregnancy, and during menstrual periods.
Hope you enjoyed reading this post. Make Noni juice a part of your diet today.
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