9 Nutritional Facts of Mango ─ Aam has more than taste. It’s the Slice of Good Health

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No Indian summer is complete without mangoes. Each species is unique in taste. You may wonder about the link between mango and nutrition. Yes, there is and loads of it. Here are some nutritional facts of mango that will make you eat and treasure aam all the more.

Nutritional and Health Facts of Mango

nutritional facts of mango

Each mango serving is free of fat, sodium, and cholesterol. It has potassium, copper, iron, calcium; multiple vitamins such as Vitamin A, C, E, K, B-6, Niacin, Riboflavin, Thiamin, Folate, and antioxidants.

Keeping the nutritional value of mango aside, even the mango plant has an array of medical benefits such as astringent, antiseptic, laxative, and diuretic properties. This yummy fruit has countless health benefits that would surprise you each time you reach out for a piece of mango.

1. Reduces Cholesterol

Mango helps you keep your cholesterol levels in check. Vitamins, fiber, and pectin in it reduce bad LDL cholesterol and triglycerides in your bloodstream and increase the levels of good HDL cholesterol.

2. Prevents Cancer

The antioxidants found in mango protect you against various forms of cancer such as colon, breast, prostate, and leukemia. Mangoes’ anti-cancerous compounds eliminate harmful cancer cells, without harming normal healthy cells.

3. Boosts Vision

nutritional facts of mango

A single cup of sliced mangoes offers you about 25% of the required daily input of vitamin A. This enhances good eyesight and also prevents dry eyes and night blindness.

4. Prevents Heat Stroke

Acute summers always bring you the risk factor of heatstroke. Mango helps to replenish your body with the right levels of sodium. Chop mango in a juicer, add a few quarts of water and 1 tbsp of honey. The juice will cool you down in
pitch-high summer temperatures and prevent heatstroke.

5. Improves Digestion

Papaya is not the only fruit that has protein-breaking enzymes. Mango also has a similar capacity to break down proteins in foods. The fiber in a mango piece aids in food digestion. Mango not only prevents gastrointestinal disorders but also provides ample relief from ulcers in the stomach and relief from constipation.   

6. Improves Memory

Mangoes contribute to brain health. This fruit has various components that decrease levels of oxidative stress, which enhance memory. The glutamine acid in mango boosts memory and helps in promoting mental alertness.

7. Helps Diabetics

Mango normalizes levels of insulin in the blood. It also has a low glycemic index (between 41 to 60) which means it doesn’t push up your sugar levels. It means you can enjoy mango without suffering from any guilt pangs.

Even the mango leaves prove to be a favorable asset for your health. In case you are a diabetic, boil 5 to 6 mango leaves in a vessel, let it remain soaked through the night and next morning drink the filtered mango water. This technique would help in regulating your insulin levels efficiently.

8. Skin Cleanser

Mangoes can unclog your skin pores and bring freshness to your face. The best part is mangoes match any skin type–dry, oily, or combination skin.  

9. High in Iron

Since mango is rich in iron, it is of great help to women suffering from anemia. Even women who have achieved menopause can take mango to boost up their iron levels in the body.

Now that you know of the abundant benefits of mango, enjoy and serve this gift of nature and good health.


Deepika Dewan

I am an experienced professional in content writing. Start my day with feeding pets. Write on subjects close to my heart. Wish to explore destinations, cuisines, and new opportunities. Life is unexpected, so keep praying and thanking.

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