A Bunch of Spinach Gets You Nutrition & Health

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Crunch, crunch, crunch! Remember the extremely lovable cartoon character Popeye the Sailor, eating spinach out of a can all the time on television.

Popeye and Spinach have stayed in the mind of countless people for countless years. Ever thought, how eating spinach would help you stay in the pink of health?

Spinach is full of vitamins, antioxidants, magnesium, flavonoids, chlorophyll, beta-carotene, nitrates, mineral salts. While raw spinach nutrition has a mildly sweet taste, baby spinach increases the refreshing value of salads. So, keep munching spinach as a cooked meal or as a bowl of greens to get a healthy nutritive edge.


Historical Background of Spinach

The leafy spinach seems to have originated in Persia. From there, it moved into various nations, such as China, Spain, United States, Europe, and the Netherlands.

In England, spinach used to be known as “the Spanish vegetable”. The Nepal king is believed to have sent spinach as a gift to China as long back as the 7th century. Spinach is therefore one vegetable that has traveled the world over winning hearts and culinary tastes.

Spinach has Swiss Chard and beets as its colonial cousins. It tastes almost the same as the other two species in bitterness and slightly salty flavor.

Nutritive Value of Spinach

The leafy greens are low in calories and fats. On average, 100 gm of raw spinach leaves has only about 23 calories. Much of the award-winning contribution of spinach nutrition lies in its soluble fiber. This is one reason spinach comes as the finest vegetable for weight loss.

In the dietary composition, fresh spinach levels give you over 23% of iron levels in your body. This boosts red blood cell production in your body and pumps up your body with health and fitness.

Choosing Spinach–Buying Guidelines   

Whenever you are buying spinach from a vegetable vendor, make sure the leaves and stems are dark green and don’t have any signs of yellowing or slimy coating. Spinach should look fresh and ready for consumption.

Avoid washing spinach before storing it as it increases the chances of spoilage. What you should do is wrap the spinach in a plastic bag tightly evicting as much air as possible and then store it in the fridge so that it stays fresh for up to 5 days.   

How to Include Spinach in your Diet

spinach nutrition

Spinach nutrition is no doubt the best way to get your quota of greens. Though it may not be everyone’s favorite, we can make it one depending on your creativity in recipes.

Let’s start with the basics. You can eat spinach in fresh or cooked form. It is also available in frozen or canned versions.

• Include spinach into soups, pasta, wraps, sandwiches, rolls.

• In the monsoon season, pakoras are a popular favorite. Try out Palak pakoras as an evening snack with friends and family.

• Palak ke parathe in autumn and winters with dollops of butter on it is the best way to start your weekdays or weekend morning.

• Put a handful of fresh spinach leaves into your early morning omelet or make a delicious smoothie out of it.

• For lunch, there is nothing better than saag paneer which you can have with makki ki roti with dollops of butter in it.

Happy munching the goodness of spinach!

Deepika Dewan

I am an experienced professional in content writing. Start my day with feeding pets. Write on subjects close to my heart. Wish to explore destinations, cuisines, and new opportunities. Life is unexpected, so keep praying and thanking.

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  1. December 7, 2021

    […] the proper amount of nutritious food at the proper time. Today, we’ll tell you about a simple vegetable that is both delicious and beneficial to your […]