Triphala For Gut Health: Try This Age-Old Ayurvedic Remedy

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The goodness of Ayurveda has been around for thousands of years. Triphala is a herbal mixture, packed with a lot of benefits, particularly for stomach, longevity, and overall health. Our parents and grandparents may remind you of their Triphala intake as an Ayurvedic concoction.

What is Triphala?

It combines the power of three fruits – Indian Gooseberry (Amalaki), Bibhitaki, and Haritaki. The blend of these three herbs makes the Triphala powder rejuvenate your body and strengthen your gastrointestinal organs. That is why it is called the Nectar of Life, as it detoxifies the gut, removes toxins from the liver, and helps manage high blood pressure. Let us see the goodness of Triphala in our everyday life.


Triphala Manages Gastric Ulcers

One of the most worrisome factors in the process of digestion is gastric ulcers. It is a major cause of discomfort too. So, here comes one of the best Ayurvedic remedies in managing gastric ulcers. It works to strengthen the stomach’s mucous membranes and helps restore the enzymes which combat the negative effects of free radicals.

Triphala Enables Effective Digestion

Triphala shows its potential right from the mouth. It is an effective mouth cleaner and cures sore throat. As one goes down the body’s digestive organs, it helps combat annoying issues like abdominal pain, reduced appetite, stomach acidity, gastritis, colitis and helps improve bowel movement by managing constipation and preventing diarrhea. It also works to improve liver and gallbladder function.

Every component of this is favorable for the gut. Amla cares for the health of the gut lining. Haritaki tones the muscles of the gut wall, and Bibhitaki eliminates the mucus and toxins from the digestive tract.

Triphala Is A Natural Laxative

Unlike other laxatives, this tackles constipation by not irritating the gut. One of the ingredients in it can help amend severe constipation and reduce intestinal cramps. Long-term treatment with it improves the consistency of stools while decreasing abdominal pain and bloating.

That it has a positive influence on gut flora cannot be ruled out. It inhibits the inflammation of the gut and diseases like E. coli.

How To Take Triphala For Gut Health?

Are you new to taking Triphala? Start with low doses, say about a half teaspoon of its powder or two capsules at bedtime. If you want to use it as a laxative, then you can increase the dosage to one teaspoon.

Any other ways to take this? Yes, it can also be taken with hot water (like tea), or combined with ghee and honey, whichever suits you. Remember, it is best to be taken on an empty stomach, ideally before bedtime.

Does This Have Any Side Effects?

Worry not, Triphala has a good safety profile, but it is good to use it cautiously in the following situations:

  • If you experience severe diarrhea.
  • If you are on blood-thinning medications.
  • Or if you are pregnant or lactating.


Now that you know the goodness of Triphala, do include it in your daily diet. Consult a qualified Ayurvedic practitioner to get promising gains from Triphala.

Deepika Dewan

I am an experienced professional in content writing. Start my day with feeding pets. Write on subjects close to my heart. Wish to explore destinations, cuisines, and new opportunities. Life is unexpected, so keep praying and thanking.

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